1. When you are in in the Add Food screen.

2. Select the Meal tab to see a list of all of your meals.

3. Select a particular meal by touching the name of the meal or by touching the plate icon

4. There are trashcans by each of the items in the meal. There is also one larger trashcan at the top of the screen by the meal name.

5. Selecting a trashcan next to an item within the meal, will enable you to delete only this item from this meal.

In this instance, you will delete the avocado from the salad.

6. DO NOT select the trashcan icon at the top of the screen next to the name of the meal unless you plan to remove the meal entirely.